Hello. My name is Diana Frank and I am a teacher and guide in the practice of Presencing Meditation. I have practiced meditation and pursued inner personal healing for over 30 years. I am fortunate to have learned from some of the most celebrated teachers around the world. My current focus is on trauma healing and mystical traditions as I study under renowned teacher and author, Thomas Huebl.
I use my knowledge and experience to create safe containers for healing and resting together in pure awareness in an embodied presence. To be present, is to free the mind from internal dialogue and to be conscious in the moment. The body and mind experience stillness and a sense of inner peace. This practice can help individuals understand more about themselves, allowing an opportunity for deeper self-awareness and improved emotional well-being. I believe that bringing people together in a safe space can help individuals co-regulate and invoke a more peaceful and integrated state. It is my honor to bring that experience to you. With love and deep gratitude, Namaste​ My teachers include: Brama Kumaris, Guru Rinpoche, Pek Merta Ada, Gen Kelsang Rigpa, Moses Garelik, Mary and Ron Hulnick, Thomas Huebl and many more.
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What To Expect in a Presencing Meditation Circle
Each Circle starts by making everyone feel safe. I will give a brief explanation of the structure of the evening. We begin with a check-in. Co-Presencing is sharing what is alive in each of us. Guests can share what is alive in the present moment and know they are being heard by the rest of the group. In this practice, we are building an inner-coherence where everyone benefits through awareness of what is emerging in the present moment while being witnessed by others. Everyone is safe to be seen in their vulnerability.
Through holding a calm and sacred space, the recognition that we are connected to our bodies and our breath becomes a natural awareness. Further, we become in tune with inner sensations and emotions which leads to self-regulation of the body.
We are slowly building a relational field giving a voice to everyone to feel seen, heard, safe, and connected. Attuning to each other and allowing emotions to flow without judgment or fixing each other, engages people to open up and make a positive narrative out of their lived experience.
We are strengthening the awareness skill from reactive to conscious. This co-creative we-skill grows, expands, and initiates self-healing within the Circle and within every individual. Over time, more love, kindness, resilience, and compassion grow naturally and the collective intelligence starts to emerge. Relationships within the Circle act as a healing resource combined with body, breath, and sensation awareness. This happens within the first 90-120 minutes. After a short break, we end the evening with a silent meditation.
Guests are left feeling more whole, integrated, rested and peaceful. The practice allows for a more harmonious mind, body and soul connection, a connection to the Circle, and a Universal connection.
Number of Guests: Between 2 -15
Duration: 3 hours, with a 5 minute break in the middle
Attire: Please wear something comfortable to sit or lie down
Location: Indoors or outdoors depending on time of year and weather
My Story
Testimonials
"Meditation circles with Diana have been incredibly healing for me. I find meditation quite challenging but Diana facilitates so gently that I am able to reach that typically elusive meditative state in her circles more often than not. I am so grateful and highly recommend her circles."
- Vivian
"I arrived overwhelmed and obsessed with a negative story line. Diana’s gentle way of holding space allowed me to connect to others and turn my thoughts to how I could be a better mother. Such a safe place to be myself and feel that everything is going to be okay. Such a blessing!"
- Carol
"I have had the honor and pleasure of attending many meditation circles with Diana as a guide. Without fail, every experience with her has been a true gift. It is more than just her soothing voice and her gentle guidance into the exploration of self. It is beyond her strong grasp of how the whole process works, and the tactile ways in which she reminds you that the power to heal is always within you. For me, it is her firm and yet soothing refrains. It is the light she shares so freely. And it is the love she tucks into every deep breath she asks us to take with her. It is hard to put into words, what she appears to do so organically and effortlessly. When I leave circles with Diana, I feel accomplishes, successful, grateful and full of light and love. I am infinitely grateful to her for being one of the beacons that leads me back to self."
- Isabel
"I have few people like Diana, who exude such strength, deep listening and presence and big charisma. I started attending circles with her more than one year ago and every time I feel transformed. I feel seen, heard and not judged. She is present for everybody, including kids. Diana has a huge experience and one can feel that she constantly updates herself spiritually, intellectually and through her extended travels. She keeps learning from the best teachers. If you have the possibility to attend a circle with her, don’t hesitate. Diana is a gift from heaven."
- Laure
"Diana is a calm, nurturing presence when facilitating a circle. I feel I can trust her to hold any emotions that come up for myself and others. I appreciate her wisdom and she has been very influential during a difficult time of my life. Her physical touch is very helpful and soothing. I am always grateful to attend a circle with Diana."
- Maggie
"I have attended several meditations with Diana. Every time is a restful and restorative experience that deeply connects the heart, mind, building on inner strength and well-being. Diana is an attentive, empathic guide that brings her peaceful spirit to the experience."
- Brigitte
"I did my first meditation session ever with Diana and she was an excellent leader who made me feel welcome, relaxed, and connected to both myself and the rest of the group. Diana knows how to integrate newcomers without making them feel pressured or uncomfortable, and even just from my first group session, I was able to release my inner tension and feel a sense of peace."
- Sam
I recently met Diana during one of her meditation circles, and was transported in a whirlwind of calm into another dimension. Her kind demeanor, gentle voice and wise guidance felt like a warm plush velvet sweeping over my ears, wrapping around my heart, and landing me in a place of serenity.
- Neelu Blue (RadicalResonanceEquilibirium.com)
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